In short the ACC SportSmart Warm Up programme it is a complete strength and conditioning warm up guide that aims to improve performance and keep athletes injury free. Athletes will become fitter, faster and stronger with a lot of science to back this up. Researchers and specialists studies have proven this programme reduces injury from 30% - 50% and it also increases team performance. The warm up should replace usual warm ups prior to training and games. No matter what sport; hockey, rugby, netball, football, league or so on, this warm up will benefit all individuals. The programme is based on football’s FIFA 11+ warm up programme which has been implemented in a host of other countries around the world including Germany, Brazil, Spain, USA and Japan and the same programme which other sports within NZ have based their sport safe programmes on. You can find more information on the programme by visiting the ACC SportSmart Warm Up website.